romanesco, vegetables, green

What Veganism and Environmentalism Have In Common

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A lot of people want to go vegan because it is something they believe lines up with their morals. They are against cruelty toward...
belly, body, clothes

Quick Weight Loss Diet Lose Pounds Before A Big Event

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Are you looking for a quick weight loss diet plan? If you have a big event like a wedding or reunion coming...

MUST READ

romanesco, vegetables, green

What Veganism and Environmentalism Have In Common

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A lot of people want to go vegan because it is something they believe lines up with their morals. They are against cruelty toward...
seed, food, dry

The Importance of B12 While Living a Vegan Lifestyle

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A vegan lifestyle is not without its risks. Some people might approach it with the attitude that cutting animals out of their diets and...
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FOOD

A meal plan for a week on a white table among products for cooking - pastas, basil, vegetables, lime, seeds, nuts and spices. Top view, flat lay, copyspace

Creating Meal Plans That Work

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Creating meal plans can be a very challenging task, but many of us are more than capable of it. If you find the idea...
burger, eat, hamburger

How To Make Sure You Are Eating Healthy Meat Alternatives

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One dangerous thing that most people do is assume that all the meat alternatives they find in the grocery store are actually healthier than...
seed, food, dry

The Importance of B12 While Living a Vegan Lifestyle

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A vegan lifestyle is not without its risks. Some people might approach it with the attitude that cutting animals out of their diets and...
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food, french fries, burger

Paleo Tricks For Faster Meals

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Most people really love the modern conveniences afforded to them by processed and fast foods....
spices, jar, cooking

How to Cook Naturally

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Cooking naturally may sound so simple but are you cooking this way? Or...
banana pair, bananas, herbaceous

The Importance of Potassium When Living a Paleo Lifestyle

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Getting healthy is often one of the first things on our minds, but it can...
belly, body, calories

Fat Loss Is NOT The Same As Weight Loss

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When you embark on a weight loss diet something strange happens. Your body is not...
pizza, salmon, avocado

Paleo Tricks For Faster Meals

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Most people really love the modern conveniences afforded to them by processed and fast foods....

HEALTH

Photo of woman feeding her child

Stop Trying To Force Feed Our Children!

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It's no surprise that the American Advertising Federation (AAF) rapidly contested findings from a December 2005 Institute of Medicine (IOM) study that found food...

SCIENCE

Woman taking tasty granola bar from table, closeup

Make Your Own Granola Bars and Save

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Ingredients 1/2 cup crushed walnut 2 cups of oats 1/2 cup raisins 4 tbsp whole flax seed 1/2 tsp vanilla extract 1/2 cup sugar free maple syrup Preparation Add all ingredients except...
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Kale slice healthy cooking paleo food

Improving the Libido for an Authentic Paleo Lifestyle

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Okay, okay, so maybe a healthy sex life isnt something that most of the Paleo lifestyle coaches are going to talk about. It seemingly...
pizza, salmon, avocado

Paleo Tricks For Faster Meals

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Most people really love the modern conveniences afforded to them by processed and fast foods. There is something distinctly appealing about being able to...
Halves of avocado with seed mixture on them on marble table

The Benefits of a Ketogenic Diet

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The Ketogenic diet refers to a form of dieting where high fats, adequate protein and low carbs are consumed. Its aim is to deplete...