
Healthy Diets

In The Begining
The Diet Journey
Diets are hard for everyone who wants to loose weight.
We are here to support you. We have developed different diet and meal plans to help you loose the belly fat and enjoy life again.

Our Recipes
What to eat?
Our amazing recipes can make your healthy lifestyle simple and delicious. We are adding several new recipes every week.
Whether you’re looking for strict diet, moderate or liberal low calorie recipes, here you have over 700 delicious and healthy recipes to choose from. We believe good ideas can come from anyone, anywhere, at any time.
Custom
Meal plans features
We offer different and healthy meal plans for everyone. Regardless if you are interested in keto, paleo, mediterranean or anything else.
Information
Ask the experts
We also have written lots of posts and stories to help you get in the right spirit and support you with lots of information on diets and health.
Success
We support your healthy lifestyle
Your healthy lifestyle is important to us. That's why we have developed lots of different recipes and meal plans for you.

Diet Videos
Hungry for insights and inspiration?
Here are lots of tips and interesting videos for you.
Enjoy!

Meal plans
We’ve already planned your breakfast, lunch and dinner…
Get everything you need to succeed on low carb and keto. You’ll get customizable meal plans, recipes.

Keto Calculator
Find the exact amount of carbs, fat, and protein you need to reach your goal weight through the ketogenic diet.
Age
years
Weight
stones
lbs
Height
feet
inches
Not much activity with little to no exercise. Typically a desk job.
Daytime walking with less than 20 minutes exercise per day. Usually light strolls after meals.
A lightly active day job with physical labor or scheduled exercise (i.e. riding your bike to work or lifting a few times a week).
A very active day job (i.e. construction or industrial worker) or intense amount of exercise every day.
People who do high-intensity training like Crossfit. An average person who exercises four to five times a week.
%
Net carbs
grams
Specify the amount of daily net carbs you'd like to consume. Typically, 20-30 grams is recommended to start with.
Maintenance
Maintenance level is the level at which your weight remains stable.Your BMR is: | 1536 | kcal |
Calories to consume: | 2027 | kcal |
Your fat intake should be: | 184 | grams |
Net Carbs | Protein | Fat | |||
25 | grams | 69 | grams | 184 | grams |
100 | kcal | 275 | kcal | 1653 | kcal |
5 | % | 14 | % | 81 | % |
Goal
Below is a range of calorie deficits to help you lose weight. For best results, it is recommended that you opt for a moderate calorie deficit of 10-20%.
Small calorie deficit (11%)
Calories to consume: | 1804 | kcal |
Your fat intake should be: | 159 | grams |
Net Carbs | Protein | Fat | |||
25 | grams | 69 | grams | 159 | grams |
100 | kcal | 275 | kcal | 1430 | kcal |
6 | % | 15 | % | 79 | % |
Moderate calorie deficit (22%)
Calories to consume: | 1581 | kcal |
Your fat intake should be: | 134 | grams |
Net Carbs | Protein | Fat | |||
25 | grams | 69 | grams | 134 | grams |
100 | kcal | 275 | kcal | 1207 | kcal |
6 | % | 17 | % | 77 | % |
Large calorie deficit (33%)
Calories to consume: | 1358 | kcal |
Your fat intake should be: | 109 | grams |
Net Carbs | Protein | Fat | |||
25 | grams | 69 | grams | 109 | grams |
100 | kcal | 275 | kcal | 984 | kcal |
7 | % | 20 | % | 73 | % |

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