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Master Cleanse Recipe – Using Cup Measurements

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Master Cleanse or Lemon Juice Diet Recipe 3/4 C or 12 Tbsp. Lemon Juice 1/2 tsp. Cayenne Pepper 3/4 C or 12 Tbsp. Grade B Maple...
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Fat Loss Is NOT The Same As Weight Loss

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When you embark on a weight loss diet something strange happens. Your body is not entirely happy to shed its fat. Instead you start...

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The Best Way to Answer The Protein Question

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One of the things most vegans dread hearing is the question, If you dont eat meat, how in the world do you get enough...
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The Benefits of a Ketogenic Diet

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The Ketogenic diet refers to a form of dieting where high fats, adequate protein and low carbs are consumed. Its aim is to deplete...
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The Unexpected Benefits of the Paleo Lifestyle

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The Paleo lifestyle can be great in so many ways. Some people dont realize that it can actually improve their lives in ways that...
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Is It Possible To Convert Others to a Vegan Lifestyle?

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One thing many people attempt to do is to push their values and beliefs on to others. In fact, it is unfortunately one of...
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Creating meal plans can be a very challenging task, but many of us are more than capable of it. If you find the idea...
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Stop Trying To Force Feed Our Children!

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It's no surprise that the American Advertising Federation (AAF) rapidly contested findings from a December...
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Creating Room For Success In Your Paleo Lifestyle

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Each and every one of us has had experiences that have caused us harm. That...
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Fat Loss Is NOT The Same As Weight Loss

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Going Paleo and the Importance of Fiber

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One of the more difficult things modern Americans seem to encounter is getting enough fiber....
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Improving the Libido for an Authentic Paleo Lifestyle

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Okay, okay, so maybe a healthy sex life isnt something that most of the Paleo...

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7 Benefits of The Keto Diet

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When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people...

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Paleo Tricks For Faster Meals

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Most people really love the modern conveniences afforded to them by processed and fast foods. There is something distinctly appealing about being able to...
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13 Benefits of the Ketogenic Diet

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Keto is everywhere; it's the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole...
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Stop Trying To Force Feed Our Children!

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It's no surprise that the American Advertising Federation (AAF) rapidly contested findings from a December 2005 Institute of Medicine (IOM) study that found food...
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What Veganism and Environmentalism Have In Common

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A lot of people want to go vegan because it is something they believe lines up with their morals. They are against cruelty toward...