Photo of woman feeding her child

Stop Trying To Force Feed Our Children!

It's no surprise that the American Advertising Federation (AAF) rapidly contested findings from a December 2005 Institute of Medicine (IOM) study that found food...
Halves of avocado with seed mixture on them on marble table

The Benefits of a Ketogenic Diet

The Ketogenic diet refers to a form of dieting where high fats, adequate protein and low carbs are consumed. Its aim is to deplete...
Egg near blueberries

Keto Diet Benefits

Recently, the keto diet has become extremely popular for its health benefits such as weight loss and preventing disease. The keto diet can be...
food, diet, keto

7 Benefits of The Keto Diet

When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people...
Appetizer avocado bread breakfast

13 Benefits of the Ketogenic Diet

Keto is everywhere; it's the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole...
thanksgiving, pumpkins, autumn

Buying In Season: Helpful Tips for a Budget-Friendly Vegan

Eating vegan can seem like a very costly thing to do. And while that may be true at times, especially if you are eating...
vegetables, avocado, vegan

Is It Possible To Convert Others to a Vegan Lifestyle?

One thing many people attempt to do is to push their values and beliefs on to others. In fact, it is unfortunately one of...
banana pair, bananas, herbaceous

The Importance of Potassium When Living a Paleo Lifestyle

Getting healthy is often one of the first things on our minds, but it can be one of the most difficult things to accomplish....
romanesco, vegetables, green

What Veganism and Environmentalism Have In Common

A lot of people want to go vegan because it is something they believe lines up with their morals. They are against cruelty toward...
cereal, breakfast, meal

Going Paleo and the Importance of Fiber

One of the more difficult things modern Americans seem to encounter is getting enough fiber. Some people actually think that its normal to only...
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