food, diet, keto

7 Benefits of The Keto Diet

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When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people...
Appetizer avocado bread breakfast

13 Benefits of the Ketogenic Diet

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Keto is everywhere; it's the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole...
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