One dangerous thing that most people do is assume that all the meat alternatives they find in the grocery store are actually healthier than eating real meat. Unfortunately, that is not always entirely true. Sometimes, eating the mass-produced meat alternatives that are often popular in supermarkets can actually cause more problems. They can be loaded with unnatural chemicals and packed with a high sodium content that is actually very detrimental in high doses.
Some of these chemicals can actually make it more difficult to think. You dont want to be stuck trying to concentrate because you think you are doing something healthy for your body but in reality, it isnt. there is a large market out there for health foods, but some of them are greenwashed to look like they are better for your body and the environment than they really are. Its a sick trick, but its the unfortunate reality. Companies will lie to you or market their products to appear better than they really are to make a profit. Once you go vegan, you have become a niche market, so beware.
You do not want to eat products that have a lot of MSG in them, whether you are vegan or not. These have also been shown in several studied to slow cognitive functioning and cause other health issues. Another thing you are going to want to look for and avoid is hexane. This chemical is very bad for your cognitive functioning and can wreak havoc on your system.
The best thing to do in any case is find recipes that utilize the freshest ingredients available to you and ensure your own health by knowing exactly what is in the food you are eating. If you have made it yourself then chances are much higher that you arent going to be tricked by packaging or promises that companies arent necessarily ready to follow through with.
Always be sure to check the sodium content and the ingredients in the alternative meat products that you are interested in. dont fall into the trap of thinking that just because they arent real meat that they are better for you than real meat is. The truth is that real meat might be better for you physiologically than some meat alternatives are. However, eating vegan foods for ethical reasons means that you are going to have to pay close attention.
It isnt difficult to cook healthy vegan meals. This is particularly true if you are able to use soy as an ingredient. Soy, which is what tofu is made of, can offer the benefit of a meaty texture and plant proteins that can rival real meat. Just do your research.
Every vegan is different. Some want a healthy but fast fix, while others dont mind cooking every single thing they eat. Wherever you fall on the spectrum, there is nothing wrong with it, just be wary of your providers and the ingredients in the meat alternatives you buy to guarantee optimum health!