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Healthy Diets

In The Begining

The Diet Journey

Diets are hard for everyone who wants to loose weight.

We are here to support you. We have developed different diet and meal plans to help you loose the belly fat and enjoy life again.

Healthy Diets for Beginners
Diets are hard, we know that. But sometimes they are the only way for you to recover.
Healthy Recipes
We have different recipes for you to cook every day.
Healthy Meal Plans
From our recipes we have developed nice and easy meal plans for you to prepare and enjoy.

Our Recipes

What to eat?

Our amazing recipes can make your healthy lifestyle simple and delicious. We are adding several new recipes every week.

Whether you’re looking for strict diet, moderate or liberal low calorie recipes, here you have over 700 delicious and healthy recipes to choose from. We believe good ideas can come from anyone, anywhere, at any time.

Custom

Meal plans features

We offer different and healthy meal plans for everyone. Regardless if you are interested in keto, paleo, mediterranean or anything else.

Information

Ask the experts

We also have written lots of posts and stories to help you get in the right spirit and support you with lots of information on diets and health.

Success

We support your healthy lifestyle

Your healthy lifestyle is important to us. That's why we have developed lots of different recipes and meal plans for you.

Diet Videos

Hungry for insights and inspiration?

Here are lots of tips and interesting videos for you.

Enjoy!

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Keto Taco Meatza Cooking
Do you often find yourself having to choose between the spicy deliciousness of tacos and the mouthwatering cheesiness.
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A low-carb story with Dr. Peter Foley
Do you often find yourself having to choose between the spicy deliciousness of tacos and the mouthwatering cheesiness.
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My success story with Mitzi Champion
Do you often find yourself having to choose between the spicy deliciousness of tacos and the mouthwatering cheesiness.
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Make your own keto naan bread
Feeling like having Indian food tonight? Being on a low-carb keto diet one can feel sad about missing the naan bread.
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Mastering food cravings – Stephanie
After ending up at the emergency room at age 36 with a severe panic attack, Stephanie Dodier completely.
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How to prevent chronic disease
How can you manage your type 2 diabetes with dietary changes? In this interview, Kim Gajraj sits down.
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Ketocist Podcast #12 – Dr. Maria J.
In the messy world of nutritional science, some researchers rise above the others in their attempt to produce high quality.
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Meal plans

We’ve already planned your breakfast, lunch and dinner…

Get everything you need to succeed on low carb and keto. You’ll get customizable meal plans, recipes.

Keto Calculator

Find the exact amount of carbs, fat, and protein you need to reach your goal weight through the ketogenic diet.

What type unit do you prefer ?
Metric US Customary

Gender
Female Male

Age
years

Weight
stones lbs

Height
feet inches

Activity Level

Not much activity with little to no exercise. Typically a desk job.

Daytime walking with less than 20 minutes exercise per day. Usually light strolls after meals.

A lightly active day job with physical labor or scheduled exercise (i.e. riding your bike to work or lifting a few times a week).

A very active day job (i.e. construction or industrial worker) or intense amount of exercise every day.

People who do high-intensity training like Crossfit. An average person who exercises four to five times a week.


Body fat
%
Net carbs
grams

Specify the amount of daily net carbs you'd like to consume. Typically, 20-30 grams is recommended to start with.

What are your end goals of a ketogenic diet?

Maintenance

Maintenance level is the level at which your weight remains stable.
Your BMR is:1536kcal
Calories to consume:2027kcal
Your fat intake should be:184grams
Net CarbsProteinFat
25grams69grams184grams
100kcal275kcal1653kcal
5%14%81%

Goal

Below is a range of calorie deficits to help you lose weight. For best results, it is recommended that you opt for a moderate calorie deficit of 10-20%.

Small calorie deficit (11%)

Calories to consume:1804kcal
Your fat intake should be:159grams
Net CarbsProteinFat
25grams69grams159grams
100kcal275kcal1430kcal
6%15%79%

Moderate calorie deficit (22%)

Calories to consume:1581kcal
Your fat intake should be:134grams
Net CarbsProteinFat
25grams69grams134grams
100kcal275kcal1207kcal
6%17%77%

Large calorie deficit (33%)

Calories to consume:1358kcal
Your fat intake should be:109grams
Net CarbsProteinFat
25grams69grams109grams
100kcal275kcal984kcal
7%20%73%

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